خلال السنوات العشر الأخيرة كنت محظوظا أن قرأت عدد لا بأس به من الكتب في العديد من المجالات والتخصصات الأدبية منها والفكرية والعلمية، وعلى الرغم من أني أجد نفسي مندفعا في العادة للقراءة في مواضيع بعينها إلا أن المتعة التي أخرج بها بعد إنتهاء قراءة أي كتاب يسوقني اليه القدر لموضوعه أو لغلافه أو لنصيحة صديق أو إقتراح كاتب لا تتضاهيها متعة وإن كانت في موضوع جديد أو فكرة تناقض قناعاتي.
هناك كتب بعينها إستطاعت أن تفتح لي باب التفكير وحب البحث فيما وراء المعلومات أو الأفكار أو القصص التي تناولتها، كما أن هناك كتب قاومت فكرة التوقف عن تكملة قرائتها من منطلق أن المعلومة أو الفكرة المهمة قد تكون في مخبأ بين السطور الأخيرة من الكتاب.
لم أعتد على أن أقرأ فقط العمل الأدبي من أجل المتعة الخيالية ولا أن أتعمق في تحليل الأفكار فقط في الكتب العلمية والفكرية بل حاولت ولازلت أحاول على أن أدمج المتعة بالتفكير بصرف النظر عن طبيعة الكتاب الذي بين يدي.
من أكثر الكتب التي وجدتها مفيدة ومحفزة للتفكير خلال السنوات الأخيرة هي الكتب ال18 التي أسردها أدناه دون ترتيب أفضلية ومقسمة مابين كتب فكرية وروايات، أتمنى أن تكون فيها الفائدة لمن يبحث عن رفيق ممن يحب القراءة و التفكير.
جاري التحميل ...
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Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
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